This September, during Pain Awareness Month, Pain Support Jersey invites you to discover a refreshing way to manage persistent pain through cold water immersion. Join us for a free event where experts Dr Julia Morris and Tara Richardson will share the science behind water-based therapy and the benefits of "blue spaces." The session begins at St Brelade's Church Hall with light refreshments, followed by an insightful and engaging talk. Afterwards, we'll take a short walk to St Brelade's Bay for a revitalising group dip. Whether you're new to sea swimming or an experienced dipper, PSJ’s Chilly Dippers welcome you to experience the soothing effects of the sea. 10:00 - 10:15 Arrival and Refreshments 10:15 - 11:15 Talk: Physiological effects of immersion: why taking the plunge can help pain 11:15 - 11:30 Walk to the Beach 11:30 - 12:00 Cold Water Dip with PSJ’s Chilly Dippers What to Bring: Swimwear Towel Warm clothing for after the dip Safety Information: Participants swim at their own risk, but RNLI lifeguards will be on duty in the bay for added safety. Family Friendly: Schools will be closed on Thursday, 12th September for the Jersey International Air Display. Children are welcome to join us, but please note that their supervision is the responsibility of the accompanying adults. Support Us: As part of Pain Awareness Month, this event is free to attend. If you'd like to support our work, donations are always appreciated. Every little bit helps us keep making a difference.